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6 tips to help you find space.

Where can you find space?  This was a question that my yoga instructor asked during a recent Hot Vinyasa Yoga class.  And even though my mind was supposed to be clear of thoughts, I couldn’t help but ponder this question.  Where can I find space? If you are anything like me, Summer whizzed by and  I picked up so many …

I Almost Quit and How I Overcame My Distractions

Today was tough. I almost quit. I almost stopped with my goal right there in front of me.  I am so close I can see the end but I almost gave up in 5 min what I have been training for over the past 3 months.  I got distracted by fatigue and fear. And in a matter of moments a …